Remember that a noticeable change in your heart rate might be an indication of an underlying health issue. Key takeawaysĪlthough heart palpitations is an occasional sensation that can be felt by practically anyone, it can still cause worry and discomfort to some. As much as possible, avoid foods, beverages, or medications that can abnormally increase your heartbeat, such as caffeine, alcohol, nicotine, decongestants, and illegal drugs.Ĭonsult your doctor for medications if these lifestyle changes still do not help relieve your palpitations. Refrain from smoking cigarettes or consuming stimulants.Do activities that can ease your anxiety and stress like meditations, yoga, tai chi, and aromatherapy. To lessen the occurrences of heart palpitations, it helps to avoid possible triggers. The only time doctors will present treatments is when heart palpitations are linked to any serious health problems like cardiovascular diseases. There are no particular treatments that can address heart palpitations. How can I stop heart palpitations at night? Heart palpitations can become more noticeable when you’re about to sleep, since you are in a quiet and more relaxed environment.Ĭonsuming caffeine or smoking before going to bed can also set off heart palpitations right before you sleep. Unknown palpitations throughout the day can also be a factor that contributes to rapid heartbeats while lying down. Rapid heartbeat during the night would probably become worse when you sleep on your left side.īending your body while lying on your left side puts more pressure on the organs in this area, which is basically the heart and chest wall, causing the sensation to reverberate. Heart palpitations can happen any time of day, but it is more likely to occur during nighttime or when lying down. Why do I experience rapid heartbeat while lying down? Heart palpitation is also linked to heart arrhythmia or irregular heart rhythm, which can result in serious and life-threatening complications. ![]() Emotional tension, such as stress, anxiety, or panic attacks.Hormonal changes during menstruation, pregnancy, or menopause.Certain medical conditions like an overactive thyroid, low levels of blood sugar and blood pressure, anemia, diabetes, dehydration, and cardiovascular problems.Stimulants such as caffeine, nicotine, certain medications that contain decongestants, as well as illicit drugs like amphetamines and cocaine.
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